journey to the sky, earth and sea
3 × 12 minute guided meditation journeys tailored for the younger generation.
These 3 guided meditation journeys have been created with our younger generation in mind. As I sat recording them in my lounge, I imagined them being listened to in those quiet moments at home, snuggled up on the sofa or decompressing before bed.
I am a mother, and I care deeply about weaving mindfulness into the lives of the younger generation.
So join me on a journey of our imagination with an animal companion - building our connection with nature and ourselves through a gentle audio experience.
In a world that is changing quickly, it is more important than ever to give our younger generation the tools to soothe their nervous system and teach them how look after their mental wellbeing.
This is a bundle of 3 x 12 minute guided meditation journeys created to soothe the nervous system of ourselves and our younger ones. They have been created to build a connection with nature and the creatures around us. Both nature and guided meditation not only brings us into the present moment, but also directly affects our brain chemistry, lowers our stress levels and supports our mental wellbeing.